Ease

There is no fighting what is meant for me. It comes and goes with ease. Fighting creates tension and fear. Fear builds into sadness and anger. Anger turns into depression turns into isolation and repeat.

Ease. Ease offers surrender, peace, calm. One must win — mind or body. One will win. They both need to know they’re safe. How to let them know when I feel out of control?

Be the observer. Observer of thoughts, feelings, places and things. People, situations, my relationships. It just is. Can I exist without the need to know, the need to figure out? Leave my wants and needs behind to stay in ease. Learn to float. Support instead of fight, rest.

The current will drag me under, I learn to breathe. The water calms. I am back to ease.

Wait. Trust. There is magic in the stillness of silence. And breath. Connect them - silence & breath. Ease.